Taking Care of YOU!

Celebrate the Freedom of Life Balance

In today's hurly-burly work and home environment, many people find it challenging to avoid distraction, stay focused, use their time and energy to maximum benefit, and gain ground on important goals and outcomes. One study by the Families and Work Institute found that one third of Americans are overworked and more than 50 percent of those surveyed say they are either doing too many tasks at the same time or are frequently interrupted during the workday--or both. In short, we are overloaded!

I am on board and buy in to what Anke has shared with us, it just makes sense. As a busy mom of two, wife and business owner, it’s not always easy to find time for everything that I have to do, let alone find time for myself. In just over a month, I’ve learned practical grocery shopping trips to improve my and my family's nutrition, which has resulted in feeling healthier, less snacking and having more energy throughout the day. I’ve been able to accomplish more in the same 24 hours a day, but with a more positive attitude and with more joy. Taking small no fail steps and rewarding myself when I accomplish them has been empowering and fun! I am now riding my horse once weekly instead of just looking at him from the window, and taking long walks on my farm. I’ve changed my eating and snacking habits and moved in the right directions. Thanks for the support and tips on how to succeed at goals and why it’s so important to have them!
--Judy B, Brooklyn WI


Taking Care of YOU! helps the participant overcome this feeling of overload and avoid the traps that lead to an unproductive relationship with time. It offers field-tested time habits and expert advice based on the latest research that will help the participant better manage, create, and spend their time with more satisfaction and results.  The results are determined by you; more family time, more horse time, better nutrition, you decide.


After our coaching, I realized how important balance is for general health. This has motivated me to enforce my knowledge that I currently have, and to seek out more. I want to encourage my husband to join me in these lifestyle changes, as I know it will result in a better use of my free time, more energy, and a more balanced life overall!

--Andrea L, Madison WI

What you’ll get/learn/master in the Group coaching:

1. Master the art of time planning : go for your goals--every day : fight distraction and find your focus for greater productivity in less time.
   
   
2. Overcome the feeling of overload and avoid the traps that lead to an unproductive relationship with time.  Imagine time to “putter” just for you!
   
   
3. Understand and embrace the emotional “you” and why and how you currently work with time.  Are you sabotaging yourself only to maintain a comfortable habit that’s not serving you?
   
   
4. Learn to optimally feed your body and your soul for clear thinking, better decision making, increased awareness, productivity and energy.
   
   
5. Harness the power of completion and build confidence by consistently moving forward at a pace that’s right for you.
   
   
6. Link your core values to key projects which can only make them more fun!  Imagine having fun, moving forward and completing your projects…wow!
   
   
7. Discover the power of mini-tasks or “ridiculously small no-fail goals” that will move you towards your goals at a pace you never thought possible.
   
   
8. Get a procrastination inoculation to help you to tackle those tasks daily that may not be as much fun, but that need to be completed.  You’ll feel more liberated than you ever have by steering clear of the energy sapper that procrastination will bring.

I learned how to set obtainable fail proof goals that work, and to take a closer look at nutritional labels and what you’re truly ingesting, that’s paramount for me.   By starting small and setting realistic goals, I was able to understand better how this life information leads you to better life balance. Coaching with Anke is making the dream of riding and being with my horses more a reality instead of just a wish! By finding a person outside of family to be accountable to has helped me to actually achieve my goals, and not just hope that I achieve them.

--Rachelle E, Oregon, WI

Cost for the 12 week Tele-Seminar is $297.00 every 4 weeks, or pay all 12 weeks in advance and receive a 10% discount!

Twelve week Tele-Seminar cost includes:

• Twelve weekly 60 minute group coaching calls (long distance charges may apply and are paid for by the participant).
• Six 15 minute private 1 to 1 coaching sessions with the Tele-Seminar coach
• Unlimited email access to your coach
• Free access to monthly teleconferences with experts and guest speakers on various topics related to; life balance, fear and confidence, weight management. A value of at least $19.95 for each teleconference!
• Unlimited access to CD audio health library
  

3 Monthly Payments - $297.00

One Payment of $802.00 (Save 10%)

I’m so confident that my coaching programs can help you realize what you want with your horse, and release you from things you don’t want, that I’m willing to give you a money back guarantee. For the first 30 days you can try any of my programs.  If you’re not completely satisfied, you can cancel within 30 days and receive your investment back, no questions asked.  However, your feedback is very important to me and to your fellow riders, so if something’s not just the way you want it, please let me know so I can improve it for future equestrians taking the program.  That’s it!  No catch, no games, you get to try the program for 30 days with the peace of mind that if it’s not for you, you can cancel for a full refund.

A Happy Natural Solutions Client:

"Anke helped me with a plan of action that would work for me. Instead of my usual overly ambitious goals that I always failed to meet, we set very small goals that I could do. Anke never, ever made me feel ashamed of my lapses, but instead reminded me of the successes that I tended to minimize. I began walking more, I stopped drinking completely, gave up my addiction to cake, was no longer eating high calorie snack food, began taking nutritional supplements, and accomplished a lot of things around the house that had been hanging over my head for months. Anke is very skilled and works very hard for her clients. I would not hesitate to recommend her to anyone who wants to live a healthier life."