Women Over Thirty

Women over 30, get your life and body back!  Women should feel strong, healthy and vibrant throughout their adult lives. 
And becoming a mother shouldn’t sacrifice your body and your health needs.  Looking and feeling your best doesn’t have to end after 30.  In fact, looking and feeling the best you’ve ever felt in your life could certainly start after 30, and after you’ve started your family.

I work with moms who have had a child when they were over thirty, and are completely frustrated with trying to lose the baby weight.  You’ve set some goals, you’ve tried to achieve them several times, but your busy schedule as a mother, wife and breadwinner just don’t allow you to create an action plan, get the support and accountability you need to attain your goals and make them permanent.

Do you struggle with these problems?

• You’ve tried many different plans, but you just can’t lose that last 15-25 pounds of baby weight
• You feel stressed out because you’re being pulled in 10 different directions at once, and can’t seem to complete any tasks, let alone focus on anything for yourself.
• You’re tired, even after sleeping
• Thinking clearly is a thing of the past, you feel like you’re in a “brain fog”, and lack motivation.
• You’re a mother and homemaker, maybe also a breadwinner and a wife.  You are forced to accomplish things for the kids, your home and your job, but being a “sexy wife” has gone out the window.  You’ve just lost your sex drive.
• You would like to get your health under control, but you just don’t feel well enough to do so.  You may suffer from bloating, hot flashes, and sleeplessness.

Clients that find success with Natural Solutions by Anke:

• Most importantly, women who are motivated to move forward and take action…NOW!  If you’re on the fence, we’re not for you at this time.
• Women who do whatever it takes to reach their goals.  This is a permanent change you’re trying to make; you have to be willing and ready to work to make these changes.
• Takes their coaching commitment seriously, and makes time for coaching.  We’re all really busy, and it’s the things we really want that we somehow make time for.
• Women who will invest in their future. 
• Have access to the web.  We communicate using email as well as an optional virtual online health website that is rich in “at your fingertips” health resources, health assessments, virtual exercise plans and journaling capabilities, to name just a few features.
• We don’t work with everyone; we have standards and can only work with clients who want to be successful themselves.
• We adhere to the highest standards of honesty and integrity.  If you want to succeed by taking shortcuts and the “easy route”, we’re not for you.  If you want to play the health game at the highest level, and you realize that the process is simple, but not easy, we’d like to help you to succeed.

Is this you?  Are you ready to find out more?  Find out What You’ll Get.

Entrepreneurs and Professionals

“Business ambitions often come at a price, what’s yours?”  Investing in your own health is an investment in your business and career.  Most professionals and entrepreneurs complain that “time is money, and money is time”, so to fit something as “unimportant” as your health into the mix certainly would waste both time and money, right?  Wrong.  Think about it.

Poor health is the culprit for many lost work hours and decreased productivity.  Sleepless nights, low energy, weight gain, high blood pressure and increased cholesterol to name a few, all contribute to a less than optimum professional.  What if better sleep equals clearer thinking?  What if more energy equals increased productivity?  What if weight loss equals greater confidence?  What if lowered blood pressure and cholesterol allow you to exercise and decrease your stress level?  What if all of these things give you more leisure time, because you’re now working at greater productivity using less time and earning a bigger bottom line?  Is taking your health seriously still a waste of time and money?
Health and wellness related employee absenteeism is a top concern for employers; the concern here is the drain on productivity of the front line and middle management.  We believe that fine tuning the health and wellness of executives, business owners and corporate climbers drives similar or greater financial rewards

Do any of these things sound like you?

• You know that a balanced diet and regular meals is a must for health, yet you skip meals or replace them with less than acceptable alternatives?
• For families with both parents working, or for single parent families, mornings are a blur, and so is a balanced breakfast.  Lunch is consumed at your desk at work or on the run, or skipped all together.  A balanced dinner during the weekday is highly unlikely as you have minimal family time to plan and prepare.
• The impact of travel wreaks havoc on your diet and nutrition.  You’re at the mercy of whatever chemicals and low quality foods the restaurant of the day happens to serve, and very often your choices may be limited.
• Part of your career includes “wining and dining” clients.  The late night dining as well as empty calories from alcohol and deserts doesn’t help your health goals.

Clients that find success with Natural Solutions by Anke:

• Professionals and entrepreneurs who believe there are financial and personal rewards to be gained by improving their health.
• Type A personalities are a natural fit because of their dedication to a project once they’re committed!
• Most importantly, professionals who are motivated to move forward and take action…NOW!  If you’re on the fence, we’re not for you at this time.
• People who do whatever it takes to reach their goals.  This is a permanent change you’re trying to make; you have to be willing and ready to work to make these changes.  Understand that you must be willing to get uncomfortable in order to make a change
• Takes their coaching commitment seriously, and makes time for coaching.  We’re all really busy, and it’s the things we really want that we somehow make time for.
• Professionals who will invest in their future. 
• Entrepreneurs who are starting and growing their business, and who want to have productive and effective employees.
• Professionals who are climbing the corporate ladder, and need to get their health under control in order to succeed with the increased demands.
• Professionals who are struggling with layoffs and downsizing.  With the added stress of losing your current position, you need clarity and sharpness to land your next career on your life journey.
• 60 plus hour work weeks that make it seemingly impossible to attain better health for you and your family.
• Have access to the web.  We communicate using email as well as an optional virtual online health website that is rich in “at your fingertips” health resources, health assessments, virtual exercise plans and journaling capabilities, to name just a few features.
• We don’t work with everyone; we have standards and can only work with clients who want to be successful themselves.
• We adhere to the highest standards of honesty and integrity.  If you want to succeed by taking shortcuts and the “easy route”, we’re not for you.  If you want to play the health game at the highest level, and you realize that the process is simple, but not easy, we’d like to help you to succeed.

Is this you?  Are you ready to find out more?  Find out What You’ll Get.