With all of the weight management information out in the market place, why should this program be any different?  We all share a belief that with enough correct information, dicipline, determination and willpower we should be able to conquer almost anything change that we set out to do.  Sadly, if this were true there would be no obesity epidemic in America.  Are you tired of getting larger “skinny jeans” because you keep growing out of the ones that you have? More so, are you ashamed of yourself after yet another bout of losing control and momentary weakness that has lead you to yet another relapse resulting in more weight gain? If you wish to stop this cycle, and start looking up with empowerment and confidence, keep reading.

“I’m riding my horses and not feeling fatigued anymore!  I was getting tired after one horse, now I’m able to train three horses in a row and still have some energy left over!  I feel like I’ve got my life back; my strength, my confidence and the motivation to continue managing my weight and my health with a clear plan to follow.”

~ Laurie M, Phoenix AZ

Once and For All! helps the participant to go through all of the stages of change, one by one that have been proven to make the change last.  The problem with most diet programs is that they are missing one or more of the stages of change that are necessary in order for you to come to a place where your change is a lasting process, not an event.  It offers field-tested day to day living habits and expert advice based on the latest research that will help the participant better manage, create, and work with life balance as it pertains to weight with more satisfaction and results.  The results are determined by you; more energy, no shame or feeling of failure, more family time, more horse time, better nutrition, the want and ease to move, more success, you decide.

What you’ll get/learn/master in the Group coaching:

1. Discover the power of mini-tasks or “ridiculously small no-fail goals” that will move you towards your goals at a pace you never thought possible.
   
   
2. Understand and embrace the emotional “you” and why and how you currently envision your physique.  Are you sabotaging yourself only to maintain a comfortable habit that’s not serving you?
   
   
3. Learn to optimally feed your body and your soul for clear thinking, better decision making, increased awareness, productivity and energy.
   
   
4. Harness the power of completion and build confidence by consistently moving forward at a pace that’s right for you.  Create a body image that you not only love but can’t stop staring at!
   
   
5. Link your core values to how you eat and move…making sure that everything you do fits into your lifestyle, your budget and is FUN.  Fun means empowerment, empowerment means self-motivation, which leads to an unstoppable you!
   
   
6. Learn what to shop for in the grocery store, where to get recipes and food prep that fit into your lifestyle, and how to fill gaps in your diet with supplementation.
   
   
7. Discover the reason(s) that you sabotage yourself, only to be ashamed at what you did at a later time.  Stop this cycle, and create a friendly supportive partnership with yourself that will lead you to success.
   
   
8. Discover what type of dieter you are, and how to best support you in that role.  What tools will work best for you?
   
   
9. Uncover a movement strategy that will keep you motivated because it’s something you love to do!  There’s no quick fix for everyone, find the best program for you that’s fun!
   
   
10. Find out how to work with YOUR particular metabolism for your best success.  Stop fighting what you can’t control and start building on your strengths!
    
    
11. Learn how to celebrate a lapse so that when the inevitable happens, it’s not a total loss, more like an opportunity to shift to what does work best for you!

"Congratulations on creating such a wonderful course. Once and for All had the way for me to change back to my natural self and you taught it with great knowledge, wisdom and humor. I felt fully responsible and fully supported at the same time, an inspiring combination. It was so much fun to choose health. While losing the 28 pounds and 24 inches was great, being happy with myself and taking charge of my life was greater still and will be the foundation for a future of health and happiness. Thank you so much.”

~Shirley Dawson, Madison WI

“Over the 12 weeks we had together with Once and For All, I’m taking away a process to move out of stuck and overwhelmed to confidence in successful gains. My goals are now attainable and not just fading hopes. This has saved my life physically, emotionally and spiritually. My natural self is showing up again and I will always cherish her from now on out.”

~Shirley Dawson, Madison WI

 

 

Cost for the 12 week Tele-Seminar is $297.00 every 4 weeks, or pay all 12 weeks in advance and receive at 10% discount!

Twelve week Tele-Seminar cost includes:

• Twelve weekly 60 minute group coaching calls (long distance charges may apply and are paid for by the participant).
• Six 15 minute private 1 to 1 coaching sessions with the Tele-Seminar coach
• Unlimited email access to your coach
• Free access to monthly teleconferences with experts and guest speakers on various topics related to; life balance, fear and confidence, weight management. A value of at least $19.95 for each teleconference!
• Unlimited access to CD audio health library
  

3 Monthly Payments - $297.00

One Payment of $802.00 (Save 10%)

A Happy Natural Solutions Client:

"Entrenched health habits are difficult to change, however destructive they are. Anke Johnson not only customized a supplement and exercise plan that works for me, she also motivates, teaches, and cheers me on. I’ve lost weight, I feel better, and I sleep better. The additional energy has allowed me to procure more clients, make more money, and work more efficiently."